10 Ways to Boost Your Energy

http://www.everydayhealth.com/health-report/active-living/ways-to-boost-energy.aspx?xid=tw_everydayhealth_20110803_healthy

1. Eat an apple.
2. Do five or more push-ups.
3. Take a power nap. I believe 20 minutes is ideal
4. Have a cup of green tea.
5. Step outside.Take just 10 to 15 minutes to step outside for some fresh air and sunshine and you’ll go back to work feeling refreshed.
6. Phone a friend.
7. Meditate. A mini-meditation break of 5 to 10 minutes can be a great natural energy booster.
8. Eat high-energy foods. We’re not talking power bars or energy drinks.  Instead, choose high-energy foods that have essential vitamins and minerals. yogurt, whole grains, and sunflower seeds. Minerals in nuts, whole grains, and dairy products also enhance energy by assisting metabolism.
9.Take the stairs.
10. Stop multitasking.